Weigh In record (no journal entry) for 30 March 2021
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102.1 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 11.75g | Prot: 34.83g | Carbs: 64.51g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Pistachio Nuts. more...
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steady weight
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