kiciitis's Journal, 30 Mar 21

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Weigh In record (no journal entry) for 30 March 2021

73 kg Lost so far: 35.6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

856 kcal

Fat: 54.31g | Prot: 45.13g | Carbs: 46.10g. Breakfast: Sugar. Lunch: Pork, White Bread , Mustard, Cola Soft Drink, Francis Provansas Majonēze, Rimi Siers Krievijas, Rīgas Miesnieks Doktora Sardeles. more...

2092 kcal

Exercise: Excersize Legs/Body/Abs - 1 hour, Apple Health - 23 hours. more...

Gaining 1.4 kg a Week

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kiciitis's Journal, 30 Mar 21

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kiciitis's Weight History