Happy Tuesday!
I’m down and love it! Also, loving the fact the I still have a weight loss mind set! How many times I’ve started and only made it a day then my mind set fizzled. So, woo hoo to me.
Have a Sunshiny Day all!
|
83.1 kg
Lost so far: 4.0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
578 kcal
|
Fat: 16.76g | Prot: 49.95g | Carbs: 59.14g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, grape nuts 2 tbsp (for yogurt), Coffee. Lunch: Almond Butter, Gala Apples. Dinner: President Feta Crumbles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Harris Teeter Grilled Chicken. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Fat Free Whipped Cream, Pure Via Stevia, Twinings Lemon Ginger Tea, Trident Sugarless Tropical Twist Gum, Bigelow Tea Lemon Ginger Probiotic, Truvia Sweetener (Packet). more...
|
Losing 5.7 kg a Week
|