Weigh In record (no journal entry) for 30 March 2021
|
85.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2790 kcal
|
Fat: 106.21g | Prot: 112.16g | Carbs: 342.75g.
Breakfast: Vitarella Cream Cracker Tradicional, Bolo de Milho, Arroz Branco (Cozido), Walmart Queijo Mussarela, Ovo. Lunch: McDonald's Cheddar McMelt, McDonald's McFlurry Ovomaltine, McDonald's Coca-Cola (500ml), McDonald's Batata Frita (Média). Dinner: Fini Ácido Tubes Morango, Sukita Uva, Alcatra Grelhada, Perdigão Linguiça Suína, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThiagoSO's Weight History
|