Weigh In record (no journal entry) for 13 March 2021
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95.3 kg
Lost so far: 14.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 89.73g | Prot: 102.17g | Carbs: 171.27g.
Breakfast: Truvia Sweetener (Packet), Honeycrisp Apples, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats. Lunch: Herbal Tea, Roma Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Calavo Avocado, Cucumber, Coastal Valley Farms Organic Spring Mix, Toufayan Bakeries Pita Whole Wheat. Dinner: Calavo Avocado, Skinnygirl Balsamic Vinaigrette , Roma Tomatoes, Flavorite Manzanilla Olives, Snak Club Sunflower Kernels, Great Value Fancy Mexican Cheese Shredded, Dole Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Aunt Nellie's Baby Whole Pickled Beets, Cucumber (Peeled) , Kroger 50/50 Blend Baby Spinach & Spring Mix, Goya Chickpeas. Snacks/Other: BelGioioso Fresh Mozzarella Cheese, Orgain Organic Plant Protein Powder , Clovis Farms Organic Super Smoothie, Silk Original Unsweetened Almond Milk. more...
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2413 kcal
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Exercise:
Walking in he hill - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ForeverReddd's Weight History
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