Weigh In record (no journal entry) for 30 March 2021
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72.8 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 38.69g | Prot: 44.79g | Carbs: 181.55g.
Breakfast: Coffee, Quaker Instant Oatmeal - Regular. Dinner: Canada Dry Ginger Ale (20 oz), Kraft Tartar Sauce, Great Value White Sandwich Bread (47g), Fried Floured or Breaded Ocean Perch. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce, Frito-Lay Munchies Peanut Butter Sandwich Crackers. more...
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Gaining 1.6 kg a Week
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jimmyo152's Weight History
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