Weigh In record (no journal entry) for 30 March 2021
|
66.5 kg
Lost so far: 22.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1506 kcal
|
Fat: 62.57g | Prot: 74.33g | Carbs: 155.33g.
Breakfast: Delhaize Chocolate Cookies , Leerdammer Lightlife, Biaform Provital. Lunch: IJsboerke Stracciatella, Monster Energy Rehab. Dinner: Delhaize Juliennesoep, Delhaize Beefburger, Wortelen, Bertolli Bakken en Braden met Olijfolie. Snacks/Other: Aardbeien, Everyday Yaourt Maigre, Meli Honing, Biaform Provital, Milka Paasei Klein Wit, Delhaize Chocolate Cookies, Aardbeien. more...
|
|
1720 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haludiel's Weight History
|