Weigh In record (no journal entry) for 30 March 2021
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53 kg
Lost so far: 10 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 22.91g | Prot: 41.94g | Carbs: 118.22g.
Breakfast: Buah Pir. Lunch: Jengkol, Nasi Putih, Ayam Masak Merah, Nasi Goreng, Otak-Otak. Snacks/Other: Aice Choco Melt. more...
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Losing 0.9 kg a Week
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