Cheylynn's Journal, 30 Mar 21

Weigh In record (no journal entry) for 30 March 2021
77.7 kg Lost so far: 16.7 kg.    Still to go: 18.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:
1186 kcal Fat: 57.91g | Prot: 70.73g | Carbs: 101.04g.   Breakfast: Wasilewski Polska Kielbasa, Roasted Potato (Fat Added in Cooking), Folgers Classic Roast Instant Coffee, Egg, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Bread & Butter Chips Pickles, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Kirkwood Original Popcorn Chicken, Fusia Honey Sesame Dipping Sauce, Aquafina Water (16.9 oz), Hidden Valley Bacon Ranch Salad Dressing, TGI Friday's Potato Skins. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
2308 kcal Exercise: Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
Losing 0.3 kg a Week





Cheylynn's Weight History


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