Weigh In record (no journal entry) for 30 March 2021
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84.9 kg
Lost so far: 18.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 93.59g | Prot: 144.98g | Carbs: 307.61g.
Breakfast: Leinöl, Erdbeeren, Walnüsse, Weihenstephan Frischer Joghurt Mild Fettarm 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Protein - Vanilla, Aldi Bio Sonnenblumenkerne, BioBio Heidelbeeren. Lunch: Frosta Bami Goreng, Harry Vollkornbrot, Olivenöl, Gut Ponholz Hähnchenbrustfilet, Grüne Erbsen (Gefroren), Zwiebeln, Ja! King Prawns Garnelen. Dinner: Sellerie, Eisbergsalat, Ja! Delikatess Hähnchenbrust, Gurke (Geschält), Rispentomaten, Rote Paprika, Olivenöl, Chicoree, Florette Feldsalat, Florette Rucola, Metzger Schweinefleisch, Mett, Harry Vollkornbrot, Zwiebeln. Snacks/Other: Sarotti No. 1 75% Edelbitter mit Kakaokernsplittern, Harry Balance Toast (38g), Mühlhäuser Erdbeere, Banane, Möhren, Äpfel. more...
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2232 kcal
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Exercise:
rad - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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combatiente's Weight History
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