MHG1's Journal, 30 Mar 21

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Weigh In record (no journal entry) for 30 March 2021

113.4 kg Lost so far: 4.5 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

1067 kcal

Fat: 22.61g | Prot: 28.42g | Carbs: 132.09g. Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Pizza. Dinner: Baked Potato Skins. Snacks/Other: Stouffer's Animal Crackers, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g). more...

3118 kcal

Exercise: Sleeping - 8 hours, Do It Yourself (DIY) - 15 minutes, Resting - 10 hours and 52 minutes, Sitting - 4 hours, Showering - 10 minutes, Walking (slow) - 3/kph - 33 minutes, Standing - 10 minutes. more...

Losing 0.9 kg a Week

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MHG1's Journal, 30 Mar 21

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MHG1's Weight History