heyitsbeth's Journal, 20 Dec 13

Weigh In record (no journal entry) for 20 December 2013
74.8 kg Lost so far: 1.8 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2013:
1844 kcal Fat: 21.49g | Prot: 43.91g | Carbs: 381.78g.   Lunch: Bolthouse Farms Berry Boost Fruit Smoothie, Honey Nut Cheerios. Dinner: Village Harvest Organic Brown Basmati Rice, Soy Sauce (Shoyu) (Low Sodium), Sunsweet California Pitted Dates, Bolthouse Farms Strawberry Banana Fruit Smoothie. Snacks/Other: Kraft Velveeta Cheesy Skillets Singles - Chicken Alfredo. more...
1959 kcal Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 6.4 kg a Week



     
 

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heyitsbeth's Weight History


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