w-harr's Journal, 30 Mar 21

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Weigh In record (no journal entry) for 30 March 2021

97.4 kg Lost so far: 11.0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

887 kcal

Fat: 48.01g | Prot: 59.92g | Carbs: 51.55g. Breakfast: Atkins Crustless Quiche. Lunch: Trader Joe's Cantaloupe Slices. Dinner: Green Peas, Cantaloupe Melons, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Green Tea, Water, Coffee. more...

3078 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours and 50 minutes, Sleeping - 5 hours. more...

Gaining 2.2 kg a Week

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w-harr's Weight History

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w-harr's Journal, 30 Mar 21

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w-harr's Weight History