Weigh In record (no journal entry) for 30 March 2021
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74.1 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 83.41g | Prot: 103.88g | Carbs: 207.28g.
Breakfast: Integralmedica Protein Crisp Bar Cheesecake de Frutas Vermelhas . Lunch: Azeite de Oliva Extra-Virgem, Arroz Integral, Couve Manteiga Refogada, Mandioca Cozida, Feijão Fradinho Cozido. Dinner: Queijo Parmesão (Ralado), Liv Up Hambúrguer de Ervilha com Hortelã , Azeite de Oliva Extra-Virgem, Liv Up Ravioli Integral de Mussarela de Bufala. Snacks/Other: Zona Cerealista Ervilha Torrada com Wasabi, Da Colônia Amendoim Torrado sem Pele, Santa Helena Amendoim Crocante, La Violetera Castanhas do Pará, Amêndoas, Nestlé Leite em Pó Ninho, Vitafor Isofort. more...
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2709 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Cross Training - 45 minutes, Resting - 2 hours and 25 minutes, Sitting - 3 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Standing - 1 hour. more...
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steady weight
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