Weigh In record (no journal entry) for 30 March 2021
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89.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 100.80g | Prot: 61.64g | Carbs: 159.64g.
Breakfast: Tè senza Zucchero, Caffè (Espresso), Zucchero, Esselunga Top Miele, Pane Bianco. Lunch: Noci, Beretta Salamini Classici, Vino Rosso da Tavola, Risotto alle Zucchine, Mele Fuji. Dinner: Bietola, Salsiccia di Maiale, Mele Fuji. more...
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steady weight
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