Weigh In record (no journal entry) for 28 March 2021
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42.1 kg
Lost so far: 5.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 87.73g | Prot: 62.04g | Carbs: 90.66g.
Breakfast: Simply Sunny Erdnüsse, Dovgan Körniger Frischkäse Tworog 33%, Ja! Lachs, Помидоры, Авокадо, REWE Romana Salatherzen, Netto Natives Olivenöl Extra, Ja! Saure Sahne 10% Fett, Mazzetti Bio Cremaceto Classico, Петрушка, REWE Bio Frischkäse, Яйцо, Лимонный Сок, REWE Orangensaft, Swiss Delice Prussien Classic, Огурец (с Кожурой). Lunch: Чеснок, Aldi Tomaten Fein Gehackt, Clean Foods Raw Pasta Spaghetti, Лук, Giovanni Ferrari Parmigiano Reggiano, Aldi Rinderhackfleisch, Cucina Olivenöl, Морковь. Dinner: Dovgan Plombir Original. Snacks/Other: Prinzregententorte, Coppenrath & Wiese Sacher Torte, Alnatura Mandel Drink Ungesüßt. more...
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Gaining 0.7 kg a Week
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luizagalf's Weight History
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