Weigh In record (no journal entry) for 30 March 2021
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80.3 kg
Lost so far: 20.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 72.85g | Prot: 147.65g | Carbs: 184.40g.
Lunch: Garoto Talento Nibs de Cacau Dark 70%, Andorinha Azeite de Oliva Extra Virgem, Alcatra Grelhada. Dinner: Linea Geleia de Framboesa Zero, Camil Biscoitos de Arroz Integral, Power One Pasta de Amendoim Integral, Sadia Peito de Peru Defumado (40g), Qualitá Queijo Mussarela , Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Mãe Terra Granola Banana e Cacau, Nescau Cereal 60% Menos Açúcares, Molico Leite Desnatado Zero Lactose, Melancia, Integralmedica Whey 100% Pure Baunilha, Danone Corpus Zero Morango. more...
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Losing 6.3 kg a Week
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