Weigh In record (no journal entry) for 30 March 2021
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108.9 kg
Lost so far: 5.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 42.45g | Prot: 87.76g | Carbs: 99.56g.
Breakfast: Pão com Manteiga, Café com Açúcar. Lunch: NewNutrition Whey Protein All Natural, Ovo, La Vita Rúcula, Bife de Carne de Vaca. Dinner: Banana Nanica, Ovo, Tirol Queijo Mussarela Fatiado, Amafil Massa para Tapioca (20ml), Siamar Farelo de Aveia. Snacks/Other: 3Vs Prohibido 3Vs, Newnutrition BCAA, Newnutrition Creatina. more...
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3017 kcal
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Exercise:
Musculação - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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GiihAlves's Weight History
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