Weigh In record (no journal entry) for 30 March 2021
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54.2 kg
Lost so far: 8.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 54.58g | Prot: 53.19g | Carbs: 118.31g.
Lunch: Blueberries , Grapes, Raspberries , Strawberries , Celebrity International Original Crumbled Goat Cheese , Irresistibles Artichoke Hearts Quarters , Fresh Attitude San Marino Mix, Great Value Eggs, Kraft Calorie Wise Zesty Italian Dressing, Unico Sliced Pizza Style Olives , Black Diamond Old Cheddar Cheese, Honeycrisp Apples, Summer Fresh Roasted Red Pepper Dip, Grape Tomatoes, Green Peppers , Cucumber (with Peel) , Celery , Radish. Dinner: Derlea Garlic Spread, O'Doughs Everything Bagel Thins, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Kraft 100% Parmesan Grated Cheese Light, Great Value Part Skim Mozzarella Cheese, Cooked Spaghetti Squash. Snacks/Other: Pepperidge Farm Goldfish Flavour Blasted, Joe's Tasty Travels Mélange Jazz Cajun. more...
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2486 kcal
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Exercise:
Run - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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