Weigh In record (no journal entry) for 30 March 2021
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 35.05g | Prot: 42.01g | Carbs: 65.47g.
Breakfast: Suco de Abacaxi com Hortelã, Cafezinho, Canela, Ovo Cozido. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Quiabo Cozido, Tabule. Snacks/Other: Bolo de Banana e Aveia, Magrela Massa de Pizza de Couve-Flor Low Carb. more...
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Losing 1.5 kg a Week
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barrosliliane's Weight History
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