Weigh In record (no journal entry) for 30 March 2021
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69.1 kg
Lost so far: 12.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 8.13g | Prot: 38.90g | Carbs: 54.21g.
Breakfast: Melitta Café sem Açúcar . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Parboilizado Cozido. Snacks/Other: Café com Leite Integral, Nestlé Biscoito Nesfit Aveia e Mel. more...
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Losing 2.8 kg a Week
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emerson4u's Weight History
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