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Pas sebulan turun 3kg targetnya sih sebulan 5kg tp it's oke namanya jg berproses.. 3kg jg uda alhamdulilah bangeettt..
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85.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 39.46g | Prot: 56.10g | Carbs: 68.75g.
Breakfast: Nugteta Tahu Bakso, Indonesian Salak, Banana, KFC Chicken Breast Original Recipe. Dinner: Fried Egg, Soft Silken Tofu , Cooked Cauliflower (from Fresh), Chicken Sausage, Cooked Carrots. more...
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2332 kcal
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Exercise:
Cleaning - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Abdominal (Sit Ups) - 20 minutes. more...
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Losing 0.7 kg a Week
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Nada Fyllo's Weight History
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