whwahyu4's Journal, 30 Mar 21

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tetap semangat....

86.7 kg Lost so far: 0 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

1258 kcal

Fat: 35.46g | Prot: 59.63g | Carbs: 177.05g. Breakfast: Herbalife F1 Shake Mix Wild Berry, Pisang, Herbalife F3 Personalized Protein Powder. Lunch: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Ayam. more...

2658 kcal

Exercise: Martial Arts - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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whwahyu4's Journal, 30 Mar 21

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