Weigh In record (no journal entry) for 30 March 2021
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74.6 kg
Lost so far: 2.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 34.62g | Prot: 73.56g | Carbs: 141.40g.
Breakfast: Clover Valley Non-Dairy Creamer, Gala Apples, Friendly Farms Unsweetened Vanilla Almond Milk, Clover Valley Frosted Shredded Wheat, Sugar, Coffee. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Flour and Water Gravy, HEB Zucchini, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Roasted Potato (Fat Not Added in Cooking), Broiled or Baked Pork Steak or Cutlet, Season's Choice Steamed Baby Brussels Sprouts. more...
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1797 kcal
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Exercise:
Sleeping - 18 hours, Stretching (yoga) - 30 minutes, Resting - 5 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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monkeyqueen61's Weight History
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