Weigh In record (no journal entry) for 30 March 2021
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61.7 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 48.44g | Prot: 50.98g | Carbs: 179.38g.
Breakfast: Kurma, Arrow Brand Malkist Square Puff, Melon. Lunch: Semangka, Kurma, Kue Lumpur. Dinner: KFC Chicken Breast Original Recipe, Urap, Nasi Putih. Snacks/Other: Kerupuk Putih. more...
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Losing 0.1 kg a Week
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