Weigh In record (no journal entry) for 30 March 2021
|
100.7 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
2210 kcal
|
Fat: 54.02g | Prot: 69.20g | Carbs: 316.17g.
Breakfast: PowerBar Natural Energy Cacao Crunch, Banane, Grapefruit. Lunch: Mais, Best Moments Edamame Bohnen, Gut & Günstig Pfannengemüse Asiatische Art, Rapsöl, Aldi Chinesische Mie-Nudeln. Dinner: Esko Kochkäse mit Kümmel, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Rama Margarine, Alpenmark Schmelzkäse Sahne, Buko Pikante Kräuter , Harry Roggenvollkornbrot. Snacks/Other: Clarky's Erbsen Flips, Oettinger Export, Banane. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|