Weigh In record (no journal entry) for 20 December 2013
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94 kg
Lost so far: 9.5 kg.
Still to go: 17 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 December 2013:
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4216 kcal
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Fat: 169.40g | Prot: 142.71g | Carbs: 531.67g.
Breakfast: Harzer Harzer Käse, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Ferrero Rocher, Sondey Butter Spritzgebäck, Frankenstolz Roggen Mischbrot, Vita D'or Rapsöl, Kaufland Nudelpfanne, Banane. Dinner: Ei, Gut & Günstig Schinkenwürfel, Bäckerkrönung Malzkornbrot, Kerrygold Butter, Gut & Günstig Kaisergemüse, Griesson Soft Cake Orange. Snacks/Other: Gut & Günstig Spritzgebäckmischung, harry sandwich, lätta, aprikosenkonfitüre. more...
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3284 kcal
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Exercise:
rad g2 - 39 minutes, rad g1 - 48 minutes, krafttraining - 57 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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combatiente's Weight History
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