Weigh In record (no journal entry) for 30 March 2021
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53.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 31.81g | Prot: 37.07g | Carbs: 103.11g.
Breakfast: Muz, Ceviz, Badem, Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Nestle Classic Bitter %55 Kakao, Beyaz Ekmek. Lunch: Dürüm Döner. Snacks/Other: Eti Lifalif Müsli Bar Kuruyemişli. more...
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Losing 2.8 kg a Week
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bengusu6's Weight History
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