Weigh In record (no journal entry) for 30 March 2021
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77 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 26.11g | Prot: 29.47g | Carbs: 69.10g.
Breakfast: Rukola, Czerwona Papryka, Biała Kiełbasa, 100% Pełnoziarnsity Bajgiel. more...
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Losing 2.8 kg a Week
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