Weigh In record (no journal entry) for 30 March 2021
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70.2 kg
Lost so far: 11.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 25.85g | Prot: 46.70g | Carbs: 88.70g.
Breakfast: Leerdammer Lightlife Caractère, LU Cracotte Froment, La Vache qui rit Light Smeerkaas, Passievrucht, Zespri Kiwi Gold, Everyday Jus d'orange. Lunch: AH Kotelet, Wortelen, AH Kleine Krieltjes. Dinner: Bio-time Rijstwafel, Danone Magere Yoghurt Gesuikerd, Delhaize Kalkoensalami. Snacks/Other: LU Petit Beurre. more...
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Losing 2.1 kg a Week
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chrisje46's Weight History
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