Weigh In record (no journal entry) for 20 December 2013
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84.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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1818 kcal
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Fat: 70.37g | Prot: 54.50g | Carbs: 249.48g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral. Lunch: Yoki Fibra de Trigo, Morangos, Mamão, Kiwi, Maçã. Dinner: Mãe Terra Remix Castanhas, Panetini Sabor Presunto Parma, Torta de Ricota, Torta de Legumes. Snacks/Other: Lacta Mini Shot, Amandita Due, Elegê Leite em Pó Integral, Cenouras. more...
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Gaining 3.5 kg a Week
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luciano_leonel's Weight History
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