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Dag vocht
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60.7 kg
Lost so far: 6.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 58.79g | Prot: 121.36g | Carbs: 166.97g.
Breakfast: Ekoplaza Havermout, Plus Blauwe Bessen Vriesvers, Kruidvat Pure Whey, Melkan Magere Franse Kwark. Lunch: Oké Jong 48+, Lidl Fijn Volkorenbrood. Dinner: Vivera Vega Kaasschnitzel, Bio+ Olijfolie, AH Courgette. Snacks/Other: Delicata Paaseitjes Melk, Speculaas, AH Komkommer, Kruidvat Pure Whey, Melkan Magere Franse Kwark, AH Cherrytomaten. more...
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Losing 7.7 kg a Week
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Wobbeltje!'s Weight History
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