Weigh In record (no journal entry) for 30 March 2021
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63.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 79.35g | Prot: 85.98g | Carbs: 224.64g.
Breakfast: Nestle Bear Brand Milk. Lunch: Sosro Teh Botol (Botol), Ceker, KFC Perkedel, Nasi Putih, Soto Ayam. Dinner: Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Uduk. Snacks/Other: Cendol. more...
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Gaining 0.1 kg a Week
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