Weigh In record (no journal entry) for 30 March 2021
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79.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 88.04g | Prot: 59.05g | Carbs: 71.19g.
Breakfast: Metzgerfrisch Leberkäse, low carb Sonneblumenbrot, Milfina Butter, Sarotti Eszet Schnitten. Lunch: REWE Crème Leicht, Kirschtomaten, Gekochtes Ei, Schlagsahne, Champignons, Weißes Weizenmehl (Allzweck), REWE Porree, Speck, Möhren. Dinner: Ei, Milbona Quark 20%, Ungesüßte, Gefrorene Himbeeren, Xucker Xylit, Puderzucker, Arche Guarkernmehl, Milbona Schlagsahne, REWE Mandeln Gehackt. Snacks/Other: Lindt Edelbitter Mild 85%, Lindt Mini Pralinés. more...
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1957 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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