Weigh In record (no journal entry) for 30 March 2021
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 50.14g | Prot: 79.83g | Carbs: 184.23g.
Breakfast: Thé Vert, Wasa Bio, Confitures et Conserves, Monoprix Bio Yaourt Nature au Lait Entier, Bio Village Son d'Avoine. Lunch: Bio Village Son d'Avoine, Sucre, Monoprix Bio Yaourt Nature au Lait Entier, Pommes de Terre Vapeur, Carrefour Discount Lardons, Carottes, Choux Blanc. Dinner: Tisane, Pommes de Terre Vapeur, Escalope de Veau, Sauce crudités Yaourt, Avocat, Betteraves Cuites (à Partir de Frais), Salade Verte. Snacks/Other: Tisane, Tarte au Citron Meringuée. more...
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2435 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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