Merrydin's Journal, 30 Mar 21

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Weigh In record (no journal entry) for 30 March 2021

84.4 kg Lost so far: 12.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

903 kcal

Fat: 38.86g | Prot: 83.01g | Carbs: 51.21g. Breakfast: Plátano, Café. Lunch: Atún en Aceite (Enlatado), Hacendado Pimientos Asados Tiras, Merluza Plancha. Dinner: Hacendado Pera Conferencia , Pechuga de Pollo Empanada. more...

2455 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

Losing 4.2 kg a Week

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Merrydin's Weight History

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Merrydin's Journal, 30 Mar 21

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Merrydin's Weight History