Weigh In record (no journal entry) for 30 March 2021
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69 kg
Lost so far: 20.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 22.11g | Prot: 24.77g | Carbs: 81.60g.
Breakfast: Протеин Бар Батончик Кокос. Lunch: Пятерочка Яблоко Голден, Хайнц Кетчуп для Гриля и Шашлыка, Баварские . Dinner: Сахар, Вкуснотеево Кефир 1%, Kozel Пиво Темное, Пиво. Snacks/Other: Кофе, Пестравка Молоко 3,2%. more...
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Losing 2.1 kg a Week
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