Weigh In record (no journal entry) for 30 March 2021
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57.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 26.51g | Prot: 30.36g | Carbs: 200.47g.
Breakfast: Mentimun (dengan Kulit), Telur Rebus, Yoguruto Yogurt, Roti Gandum. Lunch: Udang Goreng, Nasi Putih, Wortel Dimasak, Sup Kentang, Acar Mentimun Manis. Dinner: Apel, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Fitbar Fitbar Nuts Delight, Munchy's Oat Krunch Chunky Hazelnut, Nestle Corn Flakes, Heavenly Blush Yoguruto Wholesome Original. more...
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steady weight
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tanasthasya's Weight History
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