Weigh In record (no journal entry) for 20 December 2013
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45.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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821 kcal
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Fat: 37.75g | Prot: 101.42g | Carbs: 18.56g.
Breakfast: Творог Рассыпчатый. Lunch: Сыр Чечил, Сыр Камамбер, Зеленый Листовой Салат, Сельдерей, Ацидофилин, Творог 0,2%. Snacks/Other: Творог 0%, Творог 0%. more...
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2231 kcal
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Exercise:
обруч - 30 minutes, Hiking - 2 hours and 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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