Weigh In record (no journal entry) for 30 March 2021
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69.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 85.92g | Prot: 86.60g | Carbs: 146.33g.
Breakfast: Physalis, Kirschtomaten, Radieschen, Gurke (Geschält), Erdbeeren. Lunch: Ehrmann High Protein Pudding Choco & Coco, Banane. Dinner: Pommes Frites, Dönerfleisch, Penny Markt Gemischter Salat mit Joghurtdressing. Snacks/Other: Kinder Schokolade. more...
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Losing 3.5 kg a Week
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ErdbeerElfe's Weight History
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