Weigh In record (no journal entry) for 30 March 2021
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70.2 kg
Lost so far: 4.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 57.80g | Prot: 88.27g | Carbs: 158.60g.
Breakfast: Baked or Fried Coated Chicken with Skin. Lunch: Woolworths Strawberry Yoghurt Low Fat , Baked or Fried Coated Chicken with Skin. Dinner: Gouda Cheese , KOO Creamstyle Sweetcorn, Woolworths Shoulder Wood Smoked Bacon, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Beacon Marshmallow Easter Egg, Cadbury Fluffies, Satsuma. more...
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Losing 0.1 kg a Week
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jessgrob's Weight History
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