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I never knew how much better I would feel not having all that processed junk in my body. I feel ahhhhmazing! I'm so excited to change my eating habits. I'm trying to lose a little weight but more than anything I want to learn how to eat correctly. I have already learned so much but there is so much more to learn. I am on my way! :-)
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57.6 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2011:
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1246 kcal
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Fat: 29.75g | Prot: 56.00g | Carbs: 158.97g.
Breakfast: skim milk kroger, banana, Total cereal, light and fit vanilla yogurt, Strawberries. Lunch: onion, boneless skinless chicken breast, pace medium salsa, Hidden Valley ranch dressing, green leaf lettuce. Dinner: cheese cubes, turkey sandwich. Snacks/Other: Water (Bottled), caramel dip marzetti, granny smith apple, prego spaghetti sauce, onion, rotel, garlic, parmesan cheese, french style green beans. more...
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1981 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Running (jogging) - 8/kph - 10 minutes, Dance (fast step, aerobic) - 45 minutes, Sleeping - 10 hours, Resting - 9 hours and 45 minutes, Walking (brisk) - 6.5/kph - 20 minutes. more...
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Losing 0.6 kg a Week
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