Weigh In record (no journal entry) for 30 March 2021
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110.4 kg
Lost so far: 10.1 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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937 kcal
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Fat: 10.48g | Prot: 62.98g | Carbs: 161.11g.
Breakfast: Pear, Plum, Kellogg's All Bran Flakes, Safari Seedless Raisins, Selati Sweetener, Pick n Pay Full Cream Milk Long Life UHT, Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat). Dinner: Red Tomatoes, McCain Mexican Stir Fry, Sasko Low GI Whole Wheat Brown Bread, Snowflake Self Raising Wheat Flour, Gem Squash, I&J Hake Fillet. more...
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4144 kcal
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Exercise:
Walking (slow) - 3/kph - 3 minutes, Watching TV/Computer - 12 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 3 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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coenraadmarneweck's Weight History
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