Weigh In record (no journal entry) for 30 March 2021
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47.5 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 36.21g | Prot: 88.58g | Carbs: 110.54g.
Breakfast: 保利 (Pauls) 脫脂奶, 優格, 番茄, 火雞胸肉, 千島醬, 芝士醬, 炒雞蛋（整個）, 法式長麵包. Lunch: Herbalife 蛋白棒, 西蘭花, 蘆筍, 7-11 瑞士雞脾, 蟹肉條. more...
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Gaining 0.5 kg a Week
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251851024's Weight History
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