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Weighed in at 9:00
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62.1 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2011:
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1956 kcal
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Fat: 59.31g | Prot: 83.46g | Carbs: 229.22g.
Breakfast: Silk Light Chocolate Soy Milk, Bran Flakes, Oranges. Lunch: Turkey Summer Sausage, Green Peppers, Fat Free Italian Dressing, Cos or Romaine Lettuce, Spicy Black Bean Burger, flipz. Dinner: Garlic Butter, Italian Bread, Silk Light Chocolate Soy Milk, Fat Free Italian Dressing, Iceberg Garden salad, Turkey Meatballs. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
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1873 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour, Shopping - 1 hour, Music playing - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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