Weigh In record (no journal entry) for 29 January 2011
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60.4 kg
Lost so far: 62.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2011:
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790 kcal
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Fat: 29.68g | Prot: 43.47g | Carbs: 94.28g.
Breakfast: Cheesecake with Fruit, Chewy Bars - Oats & Chocolate. Lunch: lean beef. Dinner: bell peppers, mushrooms, canola oil, broccoli, tomatoes, potatoes, Cucumber (with Peel), Red Cabbage, Alfalfa Seeds (Sprouted), Cos or Romaine Lettuce, lean beef. more...
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2180 kcal
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Exercise:
Wii Fit Plus - 42 minutes, Shopping - 1 hour, Driving - 1 hour, Housework - 30 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 58 minutes, Gold's Gym Dance - 50 minutes, Desk Work - 2 hours. more...
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steady weight
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nurselnels's Weight History
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