Weigh In record (no journal entry) for 30 March 2021
|
48.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
894 kcal
|
Fat: 36.97g | Prot: 64.25g | Carbs: 72.96g.
Breakfast: Tempe Goreng Tepung, Telur Rebus. Lunch: Tango Tango. Dinner: Lemon, Ceker, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Nestle Bear Brand Milk, Bakpao, Nabati Wafer Krim Cokelat, Padimas Cream Cake Pandan, Happytos Corn Chips, Taro Taro Net Seaweed. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NoSanaNoLife29's Weight History
|