Weigh In record (no journal entry) for 29 March 2021
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97.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 88.29g | Prot: 86.76g | Carbs: 87.97g.
Breakfast: Italac Leite Integral, Nutrigold Granola. Lunch: Andorinha Azeite de Oliva Extra Virgem, Salada Crua, Salada de Batata, Costela Bovina Assada. Dinner: Repolho, Couve Refogada, Ovo Mexido (Inteiro, Cozido), Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Naturovos Albumina. Snacks/Other: Italac Leite Integral, Nutrigold Granola. more...
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Losing 0.3 kg a Week
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matheus pelegrinoti's Weight History
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