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baru puasa sunah sehari doank padahal, gimana pas puasa sebulan😅😅
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53.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 44.80g | Prot: 38.78g | Carbs: 285.66g.
Breakfast: Stroberi, Yamazaki My Roti Gandum . Lunch: Garuda Pilus BBQ, Cheetos Jagung Bakar (15g), Klepon, Tricks Asian BBQ Baked Crisps, Apel Merah Lezat, B.J. Bawang Merah Goreng, Sinti Bumbu Pecel, Sayur Campuran, Nasi Coklat. Dinner: Telur Dadar, Nasi Coklat, Cilok. more...
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Losing 1.6 kg a Week
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