Weigh In record (no journal entry) for 30 March 2021
|
64.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1129 kcal
|
Fat: 43.29g | Prot: 97.81g | Carbs: 87.97g.
Breakfast: MEG Keju Slice, Kanzler Singles Original, Telur Dadar. Lunch: Mentimun (Kupas), Kerupuk Makanan Ringan, B.J. Bawang Merah Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Dada Ayam, Nasi Putih. Dinner: Bernardi Smoked Beef, Pepes Tahu. Snacks/Other: Tong Tji Tematik Instant Matcha Latte. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
safira.talitaanjani2's Weight History
|